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Ghanaian Vegetarian Food

Fufu, Banku, Kenkey and what more

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Ghanaian Vegetarian Food

Postby dvandyke on Mon May 25, 2009 4:28 pm

I have been eating lots of Red-Red with plantain, yam or rice. Any other suggestions?
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Postby Kel$ on Tue May 26, 2009 1:11 pm

black eyed Beans , garden eggs (Aubergine) , Okra , spinach
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Postby kebashorificatious on Tue May 26, 2009 4:59 pm

Nkatie Burger
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Postby Mapepe on Fri Jul 24, 2009 6:53 pm

beef and goat :P
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Postby BiGxGh.Com™ on Fri Jul 24, 2009 11:14 pm

...we have ghanaian vegetarian foods???? :shock: :shock: :shock: :shock: why an individual would not wanna chop 'nkrantie or some ewuram nam' is beyond this planet :twisted:
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Postby quaqu on Sat Jul 25, 2009 12:08 pm

awakye is good. depends if u will still want to add any meat to it, just get some stew, sarage (salad) on it n its more than enough.
Egushi stew is also good, goes with yam, rice plantain.
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Postby Simmon on Fri Mar 11, 2011 9:04 pm

good to be vegetrinian so no meat means ur teeth is clean :oops:
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Postby kwabotweba on Mon Mar 14, 2011 6:47 pm

Yaw Car Owner wrote:good to be vegetrinian so no meat means ur teeth is clean :oops:
:lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol:
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Postby cceerpp on Wed Mar 23, 2011 2:09 am

As a vegeterian myself I can say that beans has been the main source of protein accompanied with vegetables ans fruits.

You have to eat more Red Red, beans stew here and there and Soya bean drinks and product.

It's an interesting and very healthy lifestyle though.
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Postby Loverboy Mahama* on Mon Mar 28, 2011 8:52 pm

:roll: :roll: :roll: :roll: :roll: :roll: :roll: :roll: :roll: :roll: :roll:
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Postby ahwedeɛ on Mon May 09, 2011 2:11 am

Waakye. Rice. Beans. Wakye leaves. 100% vegetarian. Add gari & talia and you are straight. As for the stew and shito you are on your own. :P
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Postby coca-colonisation on Sun May 22, 2011 11:49 pm

ahwedeɛ wrote:Waakye. Rice. Beans. Wakye leaves. 100% vegetarian. Add gari & talia and you are straight. As for the stew and shito you are on your own. :P


eii bredas.... :lol: :lol: :lol: :lol: :lol: :lol:
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Re: Ghanaian Vegetarian Food

Postby Arrestedinho on Thu Jul 28, 2011 11:21 pm

dvandyke wrote:I have been eating lots of Red-Red with plantain, yam or rice. Any other suggestions?
:roll: :roll: :roll:
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Postby Arrestedinho on Thu Jul 28, 2011 11:24 pm

Flusty wrote:
ahwedeɛ wrote:Waakye. Rice. Beans. Wakye leaves. 100% vegetarian. Add gari & talia and you are straight. As for the stew and shito you are on your own. :P

eii bredas.... :lol: :lol: :lol: :lol: :lol: :lol:
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Postby Arrestedinho on Thu Jul 28, 2011 11:32 pm

[quote="Alexus"]good to be vegetrinian so no meat means ur teeth is clean :oops

:roll: :roll:yeah
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